The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Meditation has moved from an ancient practice to a modern necessity. As stress, poor sleep and constant digital stimulation become part of everyday life, meditation becomes all the more important.

Stephen Johnson is Senior Staff Writer for Lifehacker where he covers pop culture, including two weekly columns “The Out of Touch Adults’ Guide to Kid Culture” and “What People are Getting Wrong this ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Over the past decade, meditation has become ...