Thinking about a polar plunge? Betsy breaks down the benefits, risks, and safer cold exposure alternatives during Wellness ...

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths — but ...

While nothing beats the feeling of a warm bubble bath, there are actually several benefits of submerging yourself in a cold body of water. Also known as a cold plunge, experts say that the icy ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Winter cold water baths are trending as a sign of toughness. Experts advise a balanced view, debunking myths about immunity and fat burning. While some find mental strength, certain individuals with ...

For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It has fewer risks, is long-studied, and is (let’s face it) much more enjoyable ...