Have you ever considered exploring a meditation practice, but weren’t sure where to begin? If so, consider practicing with Deepak Chopra, MD, mindfulness expert, bestselling author, and a ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...