Trying to lose weight but don't want to give up diet soda? This study found it has the same effect as drinking water.

If you've been forcing down plain water to drop a few pounds when you really just want a Diet Coke (there's nothing quite as ...

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

Diet soda or water: which is better for weight loss? Explore the pros and cons of each drink to make informed choices for ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives ...

"...people who followed a 10-hour time-restricted eating schedule lost weight and positively changed their eating habits without calorie restriction." ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for ...