Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

For most of us, when we have a particular pain or ailment, we're used to reaching for our medicine cabinet. It's always recommended to follow the advice of doctors — especially when concerning certain ...

Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...

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