Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Memory foam with 3D contoured 'cups' for your eyes block out any light that might keep you awake — and it's over 40% off.

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...