Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Please provide your email address to receive an email when new articles are posted on . Irritable bowel syndrome is a dysfunction in the communication pathway between the gut and the brain, which ...

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies ...

When digestive problems—constipation, reflux, gas, and bloating—strike, many people turn to medication. But taking a look at your diet is worth the effort. "So many digestive complaints are related to ...

Do you have Irritable Bowel Syndrome (IBS)? Have you struggled with bloating, stomach cramps, gas, or worse after eating Mexican food out for dinner? Have you wished you had a clear guide on what you ...

Anyone with irritable bowel syndrome (IBS) knows the struggle that comes with eating the wrong thing: cramps, bloating, stomach pain, constipation, diarrhoea, and SO many trips to the bathroom. (Fun, ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable bowel syndrome, but there remains a significant unmet need for clean-label, ...

Many of us think of peas as a vegetable. But they’re actually part of the legume family, along with foods like lentils, chickpeas, soybeans, and peanuts. And like other legumes, peas are packed with ...