The Runner’s World Guide to Common Running Injuries: Hamstring Strain

When you think of hamstring injuries, you might picture a sprinter stopping short, clutching the back of their thigh.
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Runners, you’re probably doing the wrong hamstring exercise

Hamstring injuries conjure images of sprinters abruptly stopping, grabbing the back of their thighs, and grimacing in pain. This mental image exists for good reason, as increased run speeds are ...
Runner's World

Training Tendons Differently Than Muscles Better Prepares You to Handle Running’s Repetitive Impact. Here’s How.

You know strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes, and calves all work together to propel you forward. Even your upper body and core play ...