What if listening to music, reading your favorite book, or knitting could be just as beneficial for your longevity as exercise? It sounds too good to be true, but a new study from University College ...

One of the greatest challenges associated with the growing numbers of aged adults is how to maintain a healthy aging mind. Taking up a new mental challenge such as digital photography or quilting may ...

YMCA of Greater Rochester celebrated healthy aging with activities for older adults—exercise, swimming, cooking, and art.

The show must go on, especially for healthy aging. New research has identified a series of fun activities that appear to turn back time when it comes to how the body ages. More than just providing ...

"We have a loneliness crisis, said Dr. Javeed Sukhera. " We need to focus on what those relationships are because we see growing isolation and with growing isolation we see worsening mental health." ...

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...

Share on Pinterest Research suggests that older adults with stronger rest-activity rhythms display signs of slower biological aging. Image credit: MNT Design/EyeEm ...

Cultural activities can strengthen social connections, encourage healthier lifestyle habits, and support better mental health, all of which may contribute to slower physiological aging. Because the ...

Healthy aging is about personal goals. Learn how to stay active and independent at an upcoming Tallahassee event.

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest Getty ...