Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

You’re about to be swimming in a deluge of content about Dry January and the benefits of kick-starting the year without alcohol. After the annual December indulgence, millions of Brits decide to give ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Dr. Ezekiel Emanuel, a Pennsylvania-based oncologist and author of the new book “Eat Your Ice Cream: Six Simple Rules for a ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...