These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

Getting everyone to the table is one thing. Getting them fed before the fork drawer is even open? That’s what these 25 Mediterranean meals do best. They’re fast-moving, low-drama, and way more ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

This approachable and exciting guide offers up simple Mediterranean dishes that use five ingredients or fewer (excluding salt, pepper, cooking fat, and water). It’s an expansive collection that ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...