Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Discover effective day and night remedies and OTC treatments to ease your symptoms. Plus, know when to seek medical help.

One of the most common questions I get from younger patients is, “What’s that stuff that forms inside my nose and is ripe for the picking?” Well, let me put everyone in the know — or should I say nose ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

It's the feeling we all have experienced at some point: that stubborn lump in your throat. You don't really know how the phlegm got there, but it's annoying, persistent, and clearing it seems like a ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...

Home remedies are a long-running source of misinformation on social media. The latest iteration is a claim about ginger. "Did you know? Ginger wraps can eliminate the mucus from your lungs overnight," ...

Phlegm that appears bright red, reddish, or rust-colored is a little bit more concerning. "If the color is reddish or rusty, ...