This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

What is CrossFit, you ask? If you're wondering that, then you'll probably need a primer on the terms and movements you're seeing at the 2014 CrossFit Games. Fear not, we've got you covered. Courtesy ...

IT'S the new fitness craze creating incredible bodies. CrossFit is sweeping the world. Here are the top five moves you can do without a trainer. Your Facebook feed is filled with former colleagues ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

It’s no secret that I’m an advocate of CrossFit. In fact, I was one of the first Australian's to be certified as a CrossFit Coach and to bring it Down Under. In 2009 I finished 4th in the CrossFit ...