Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...

There are so many different exercises to choose from, it can be difficult to know which movements to spend your limited training time on. That’s why I was intrigued by physiotherapist Sam Caddick’s ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.