61-year-old grandmother breaks her own world record with staggering 5-hour plank

DonnaJean Wilde from Canada beat her own world record on Oct. 6 ...

At 61, DonnaJean Wilde Can Plank for 5 Hours. Here’s Her Secret

Vogue speaks to the Canadian mother and grandmother, who broke the women’s world record for longest time in an abdominal ...

61-Year-Old Woman Sets New World Record With 5-Hour Plank

A 61-year-old Canadian woman was credited with setting a new world record for her hours-long plank during the World Senior ...
Geo News

61-year-old grandmother holds a plank for five hours in new World Record

A 61-year-old woman from Alberta, Canada, has broken her own world record by holding a plank for more than five hours. A ...

Grandmother of 12 finishes 3rd world record attempt with 5-hour plank hold

If her latest record attempt is recognized, Wilde would have earned her third Guinness title, following her previous plank ...

61-Year-Old Holds Plank For 5 Hours: What Does This Exercise Do To Your Body?

DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games.
Health

A 30-Day Plank Plan to Build a Stronger Core

Build core endurance with this 30-day plank challenge. Get a day-by-day workout plan, clear exercise instructions, and easier ...

If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers

A certified trainer explains how long you should hold a plank after 60 to test your core strength.

The bear plank bird dog is the hardest bodyweight core move I’ve ever tried — here’s what happened when I did it for a week

The bear plank with shoulder tap is an intense move that works your transverse abdominis muscles (the deepest layer of the abdominals), which are vital for the prevention — and even treatment — of low ...