During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Pregnancy diet tips: Experts recommend consuming between 1.5 to 2 gm of protein per kg of body weight per day. Some of the sources include eggs, meat, chicken, skyr yoghurt, protein powder, and nuts ...

Eating well during pregnancy is one of the best things a mother can do for herself and her baby. The right foods help the baby grow, keep the mother healthy, and reduce the risk of complications. A ...

Pregnancy diet: A winter diet rich in seasonal produce, whole grains and warm, comforting fluids can keep energy levels steady and support foetal development (Image: Pexel) Winter may feel like a ...