Many people start a new training program after some time of not doing physical activity of any kind. If you are preparing for jobs that require significant running and rucking in the Marines, Army, ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

When starting your journey into the tactical professions, you will see many people who need to improve their running. Their athletic history may not have required much long-distance running (or any at ...

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Study after study shows that kids who develop a love for running can reap lifelong benefits, including lowering their risks for obesity and Type 2 diabetes. Other perks include better sleep, higher ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...