Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can ...

Columbia’s unpredictable weather this time of year doesn’t only complicate your clothing choices. It can also wreak havoc on your sinuses. Between warm afternoons, chilly mornings and dry indoor heat, ...

DEAR MAYO CLINIC: I have had ongoing nasal congestion and mucus for the past several months. I thought it was allergies, but my doctor says I likely have acute sinusitis brought on by allergic ...

Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments. These conditions irritate nasal linings, thicken mucus, and increase ...