Verywell Health on MSN

What Makes a Smoothie Healthy—and What Can Make It Less Healthy

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dietitian recommends: What to eat when you haven’t had a bowel movement for several days

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...