Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a few simple standing movements can dramatically improve stability, mobility, ...

Balance is a component of fitness that many older adults struggle with. This is something I have experienced firsthand, as I have taught thousands of seniors how to improve their balance and strength ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related ...

1 Ghent University, Department of Rehabilitation Sciences and Physiotherapy, Ghent, Belgium 2 Ghent University, Department of Physiotherapy and Orthopedics, Ghent, Belgium Background Chronic ankle ...