Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Teams can return to training in "small groups" as of Tuesday after a meeting of shareholders approved the plans Premier League clubs have agreed unanimously to step up training and have agreed on ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...