You've got it all handled, right? From juggling work deadlines to managing social engagements, your life looks picture-perfect from the outside. But beneath that polished exterior, the weight of ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study. Credit... Supported by By Danielle Friedman Photographs by Desiree ...