Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

If you're looking to fall asleep fast, these expert-backed sleep tips are for you. miniseries via Getty Images You probably know some people who can fall asleep as soon as their head hits the pillow.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.