Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

As much as 24% of the global older adult population faces issues related to frailty. Past studies have shown that frailty can heighten a person’s chance of developing cognitive impairment and dementia ...