How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One Question Built an Unbreakable Routine. The Surprising Part Is How Simple It Was.

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Column: You should try running this new year. Here’s how you can get started.

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, ...
The Beaumont Enterprise

Lamar State College Port Arthur partners with shipyard for new apprenticeships

Lamar State College Port Arthur is partnering with Gulf Copper LLC to bring new shipfitting apprenticeships in 2026.
Vogue

The Best Running Shoes for Women, From Light Jogs to Road & Trail Runs

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...
Fit&Well

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...