According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

As the new year begins, Chosun Ilbo’s membership program is expanding its reach once again. The ‘Chosun Membership,’ launched ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

As the New Year approaches, excitement builds for the Melbourne Renegades' upcoming clash with the Sydney Sixers on January 1. However, the Renegades will face this challenge without one of their key ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...