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Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...
Yahoo

Combat training is a rite of passage for police recruits. It's left a trail of deaths and injuries

Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors acting as violent assailants. The four-on-one drill is a rite of passage for ...
Bozeman Daily Chronicle

Combat training is a rite of passage for police recruits. It's left a trail of deaths and injuries

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ...