All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7:02
Study.com
Components of Exercise Programs: Aerobics, Strength Training & Stretching
Exercise is an activity that can help human beings stay physically and mentally healthy. Learn about the three components of exercise programs, including aerobics, strength training, and stretching. Review different aspects of exercise, including different types of stretching, aerobic exercises and endurance, athletic conditioning, and flexibility.
93K views
Jun 5, 2014
Exercise Routines
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTube
MadFit
32.8M views
Feb 7, 2022
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTube
Fit Tuber
20.6M views
Sep 18, 2020
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTube
growingannanas
25.8M views
Mar 13, 2023
Top videos
3:57
Anaerobic Exercise Definition, Examples & Best Practices
Study.com
330K views
Aug 28, 2015
6:41
Overview of Exercise - Special Subjects - Merck Manual Professional Edition
merckmanuals.com
2K views
Oct 13, 2021
Free Exercise Library: 400 Expert Videos with How-To Instructions
precisionnutrition.com
May 20, 2020
Exercise Motivation
51:36
WORK LIKE HELL - Best Gym Training Motivation
YouTube
Motiversity
3.6M views
Sep 14, 2021
29:47
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
YouTube
Motiversity
1.2M views
Feb 28, 2023
18:34
HOW TO GET MOTIVATED: Working Out Every Day & Staying Consistent | Full Week of Workouts
YouTube
Anna Neubert
563.5K views
Nov 8, 2021
3:57
Anaerobic Exercise Definition, Examples & Best Practices
330K views
Aug 28, 2015
Study.com
6:41
Overview of Exercise - Special Subjects - Merck Manual Professi
…
2K views
Oct 13, 2021
merckmanuals.com
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
5:51
The Muscular System Explained In 6 Minutes
3.4M views
Jul 9, 2015
YouTube
CTE Skills.com
24:50
Principles of Exercise
44K views
Feb 26, 2013
YouTube
Drake High School Physical Education
5:55
Different Main Types Of Exercises - Cardio, Strength Training, Flexibili
…
416.6K views
Oct 13, 2019
YouTube
Whats Up Dude
This Is Exactly How Much Exercise You Need Per Week—and Why It'
…
9 months ago
realsimple.com
8:28
The Muscular System
1.4M views
Feb 14, 2019
YouTube
Professor Dave Explains
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi
…
2.1M views
May 8, 2021
YouTube
YanaFit
11:37
Muscle energy technique lecture | MET | physiotherapy technique | b
…
36K views
Mar 7, 2023
YouTube
Physio's Healing Touch
8:33
Principles in Exercise Physiology
46.8K views
May 11, 2020
YouTube
University of Colorado Boulder
8:57
Sports and Exercise Science Series EP12: The Principles Of Training
26.7K views
Jul 3, 2022
YouTube
Travis Tarrant
28:23
Exercise Physiology Lecture Series | Introduction To Exercise Physiolo
…
10K views
Mar 5, 2023
YouTube
Learn with Dr. Nida
10:11
Basics of an exercise routine
25.8K views
Sep 10, 2012
YouTube
Khan Academy
19:00
What Happens to Your Body When You Start Exercising?
5.4M views
Aug 6, 2022
YouTube
The Infographics Show
11:07
BEST Exercises for Runners (Strength Training | Plyometrics |
…
1.2M views
Oct 24, 2021
YouTube
E3 Rehab
18:45
The Exercise That Prolongs Life
3.1M views
Sep 10, 2022
YouTube
Institute of Human Anatomy
16:02
Adaptations to Exercise | Muscular System 08 | Anatomy & Physiology
65.6K views
Mar 14, 2017
YouTube
Mike Tyler
6:23
What are aerobic exercises and what are its benefits?
75.7K views
Oct 14, 2020
YouTube
Health Q
22:17
Introduction to Exercise Physiology
78.4K views
Jul 11, 2019
YouTube
Vivo Phys - Evan Matthews
6:03
The 5 Components of Health Related Physical Fitness | A Summary Ove
…
260.8K views
Jan 21, 2021
YouTube
The PE Specialist
6:07
5 Types of Exercise with Dr. Laura Fralich
29.7K views
Nov 4, 2016
YouTube
Endurance Hour
6:47
Unlock the Secrets: The Four Exercise Science Principles You N
…
197 views
Jul 5, 2023
YouTube
Exercise Science Hub
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiol
…
7.8M views
Jun 8, 2015
YouTube
CrashCourse
National Level Exercise
Mar 30, 2023
fema.gov
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M views
Jan 6, 2021
YouTube
NHS
1:39
Intro to Exercise Episode 7: Phases of Exercise
1.9K views
May 10, 2021
YouTube
National Center on Health, Physical Activity an…
7:53
The 10 Most Important Calisthenics Exercises
2.1M views
Feb 4, 2021
YouTube
FitnessFAQs
12 Best Ab Exercises and Workouts for Strength | BarBend
2K views
Apr 21, 2023
barbend.com
See more videos
More like this
Feedback