FRONT LEVEL TUTORIAL 💪 #motivation #reaction #sport #gym #fitness #reels
FRONT LEVEL TUTORIAL 💪 #motivation #reaction #sport #gy…
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FRONT LEVER TUTORIAL
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Austin Cole on Instagram: "If you’re looking for something exercises that actually build front lever strength (not just static holds), here are some I recommend: 1. Inverted Deadlifts Start hanging completely straight upside down with your toes pointed to the ceiling. From there, keep your toes pointed up as long as you can and lower your lower body by piking at the hips with control. This teaches you how to stay tight, build straight-arm strength, and control the exact transition into front lev
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Austin Cole on Instagram: "If you’re looking for something exercises t…
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Instagrama.colesthenics
Lochana 🇱🇰 on Instagram: "Leveling up the front lever 🥷🏻 #lochanacalisthenics #frontlever #calisthenics"
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