DBT for Beginners: Mindfulness & Coping Skills That Actually Work
13:44
YouTubeRecovery.com
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
If your emotions feel “too much,” you’re not broken — you just need better tools. In this beginner-friendly DBT crash course, you’ll learn what Dialectical Behavior Therapy really is and how to use its most effective skills to calm intense emotions, reduce impulsive reactions, and feel more in control of your life. Find DBT treatment ...
1.7K views7 months ago
Shorts
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
15:23
11.8K views
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
Pooky Knightsmith:
DBT Mindfulness Skills to Calm Your Mind & Emotions
13:16
143.2K views
DBT Mindfulness Skills to Calm Your Mind & Emotions
Self-Help Toons
DBT Therapy
Introduction to Dialectical Behavior Therapy
1:07:49
Introduction to Dialectical Behavior Therapy
YouTubeDiane R. Gehart, Ph.D.
1.9K views3 months ago
What Is DBT Therapy? Principles, Skills & More Explained
9:09
What Is DBT Therapy? Principles, Skills & More Explained
YouTubePriory
6.4K views6 months ago
Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan
26:40
Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan
YouTubeTherapy Decoded
1.8K views2 months ago
Top videos
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
YouTubeDBT Skills from Experts
245.9K viewsDec 8, 2020
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
YouTubeSelf-Help Toons
214.6K viewsOct 5, 2020
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
YouTubeTherapy in a Nutshell
116.4K viewsNov 23, 2023
DBT Skills
Navigating DBT: Understanding the DBT Skill Modules
3:42
Navigating DBT: Understanding the DBT Skill Modules
YouTubeTherahive
33 views3 months ago
Struggling With Emotion Regulation? Fact-Check Your Feelings (DBT)
11:22
Struggling With Emotion Regulation? Fact-Check Your Feelings (DBT)
YouTubeSelf-Help Toons
3.7K views4 months ago
DBT STOP Skill Explained: A Distress Tolerance Technique to Pause Emotional Reactions
7:16
DBT STOP Skill Explained: A Distress Tolerance Technique to Pause Emotional Reactions
YouTubePsychofarm
1.3K views3 months ago
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
245.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
214.6K viewsOct 5, 2020
YouTubeSelf-Help Toons
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
116.4K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
15:23
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
11.8K viewsMar 28, 2018
YouTubePooky Knightsmith: Neurodivergence & Mental …
DBT Mindfulness Skills to Calm Your Mind & Emotions
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
143.2K viewsNov 23, 2020
YouTubeSelf-Help Toons
6 Ways To Practice Radical Acceptance - DBT Coping Skills For Kids-Distress Tolerance Skills #dbt
0:37
6 Ways To Practice Radical Acceptance - DBT Coping Skills For Kids-Distress Tolerance Skills #dbt
597 views2 months ago
YouTubeMental Health Center Kids
Struggling With Emotions? Try DBT Emotion Regulation Skills
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
328.5K viewsAug 24, 2020
YouTubeSelf-Help Toons
9:09
What Is DBT Therapy? Principles, Skills & More Explained
6.4K views6 months ago
YouTubePriory
9:04
DBT: ABC PLEASE Skills for Reducing Emotional Vulnerability
5K viewsAug 26, 2023
YouTubeDr Danielle Crane
6:08
DBT Distress Tolerance Skills Overview
426 viewsAug 13, 2023
YouTubeDr Danielle Crane
9:32
How to Manage and Regulate Emotions with DBT and CBT
6.2K views7 months ago
YouTubeSelf-Help Toons
1:52
DBT Made Simple: 3 Rules for Managing Intense Emotions
1.9K views6 months ago
YouTubePriory
7:04
Dialectical Behavior Therapy (DBT) Explained | The 4 Core Skills for Emotional Regulation
35 views6 months ago
YouTubePaula Talks
4:25
DBT for Kids: Distress Tolerance | The STOP Skill
4K views6 months ago
YouTubeMy Moody Monster®
10:45
DBT for Teens: 5 Skills to Calm Overthinking, Panic & Intense Feelings
2.4K views6 months ago
YouTubeRecovery.com
2:39
Problem Solving | Counseling Center Group
3.5K viewsMar 25, 2025
YouTubeCounseling Center Group
4:02
Navigating DBT: Mindfulness: Loving Kindness
1K viewsMay 22, 2025
YouTubeTherahive
See more
Static thumbnail place holder

Short videos

13:44
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
1.7K views7 months ago
YouTubeRecovery.com
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
245.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
214.6K viewsOct 5, 2020
YouTubeSelf-Help Toons
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
116.4K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
15:23
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
11.8K viewsMar 28, 2018
YouTubePooky Knightsmith:
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
143.2K viewsNov 23, 2020
YouTubeSelf-Help Toons
0:37
6 Ways To Practice Radical Acceptance - DBT Coping Skills For Kids-Distress
597 views2 months ago
YouTubeMental Health Center Kids
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
328.5K viewsAug 24, 2020
YouTubeSelf-Help Toons
9:09
What Is DBT Therapy? Principles, Skills & More Explained
6.4K views6 months ago
YouTubePriory
9:04
DBT: ABC PLEASE Skills for Reducing Emotional Vulnerability
5K viewsAug 26, 2023
YouTubeDr Danielle Crane
6:08
DBT Distress Tolerance Skills Overview
426 viewsAug 13, 2023
YouTubeDr Danielle Crane
9:32
How to Manage and Regulate Emotions with DBT and CBT
6.2K views7 months ago
YouTubeSelf-Help Toons
1:52
DBT Made Simple: 3 Rules for Managing Intense Emotions
1.9K views6 months ago
YouTubePriory
7:04
Dialectical Behavior Therapy (DBT) Explained | The 4 Core Skills for Emotional Regulation
35 views6 months ago
YouTubePaula Talks
4:25
DBT for Kids: Distress Tolerance | The STOP Skill
4K views6 months ago
YouTubeMy Moody Monster®
10:45
DBT for Teens: 5 Skills to Calm Overthinking, Panic & Intense Feelings
2.4K views6 months ago
YouTubeRecovery.com
2:39
Problem Solving | Counseling Center Group
3.5K viewsMar 25, 2025
YouTubeCounseling Center Group
4:02
Navigating DBT: Mindfulness: Loving Kindness
1K viewsMay 22, 2025
YouTubeTherahive
Static thumbnail place holder