Here’s a bit more detail ⬇️ The leg extension gives you mostly a local burn type fatigue that rebounds fast within minutes (metabolite dominant fatigue). Squats and hacks can create deeper fatigue tied to excitation contraction coupling and Ca2 handling that can linger for hours to days. That’s why I often start with leg extensions to hit rectus femoris hard while fresh, rest 5-10 minutes, then go squat or leg press. And research comparing squat vs leg extension shows leg extensions can drive bi
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Do you start or finish with leg extensions? Me personally, I always finish with extensions. Here’s my circuit, I go to failure for my first set. Which is usually between 15-20 reps. Then I drop set down 1 rep at a time all the way to zero. For example, if I do 20 reps, next set is 19, the next set after that is 18, then 17,16,15,14, all the way to zero. This will absolutely destroy your quads. By the way, you can use this on any exercise for any muscle group. Sometimes my entire workouts are thi
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