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107 reactions | Walk pain free like Tom Brady! Proper walking starts from the ground up! Remember to keep your feet straight, and don’t let your ankles collapse. If you are experiencing joint pain it’s most likely due to an alignment issue… if you want to fix these issues you’ll need to recode your movement patterns back to the ideal! If you want to get started on your recode journey, click the link in my bio and schedule a free movement assessment! | Nick Ball | Facebook
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6.5K views · 142 reactions | Free mobility work! When you start resting on the ground you don’t have to do any stretching. These ground resting positions will open up your back, hips, ankles, and feet! Comment “rest” and I’ll send you the full ground resting routine in your DMs. Follow me for more training tips! | Nick Ball | Facebook
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