10 Exercises to Improve your Gymnastics at Home
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10 Exercises to Improve your Gymnastics at Home
Apr 18, 2023
gymnasticshq.com
Gymnastics is all about strength, precision, and body tension! From your run-up to your take‑off, you want to move with control and efficiency. 🤸‍♀️ Kicking off from your shoulders, that’s the “shoulder block”: With straight arms and open shoulders, you push powerfully off the apparatus or floor, preserving speed, height, and shape! Essential for a strong execution without collapsing. This drill lets you practice maintaining tension during the push‑off! Over 2,500 exercises ⤵️ https://gymnastic
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This drill magically helps you find balance, alignment, and control — making it so much easier to finally hold your handstand. All these training tools will soon be available in our online store, so you can train smarter from anywhere 🌍💪 SHARE this with friends who need these boxes & blocks and FOLLOW us to stay up to date with new releases and drills✅ #HandstandWithBrothers #HandstandJourney #GymnasticsForAdults #HandstandTraining #UpsideDownWorld #GymnasticsWithBrothers | Gymnastics With Bro
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