819K views · 4.5K reactions | High protein, low carb breakfast bowls. 300 calories & 3.5 net carbs each! In each ramekin add 1-2 eggs, about a 1/4 cup of cottage cheese, salt and pepper. Stir well. Add 1 cooked Jimmy deans sausage patty, chopped. Add Monterey Jack with jalapeno pepper cheese to each bowl. Airfry at 375° for 12 mins (times may vary)  | Danielle Broussard | Facebook

170K views · 6.3K reactions | Start the week off on the right foot...not having to worry about breakfast. This egg casserole recipe is quick, easy, and full of flavor. It's the perfect, low-maintenance breakfast to serve a hungry crowd or to meal prep for the week! ☀ GET THE RECIPE: https://bit.ly/3ZthrfW | Allrecipes | Facebook