Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method
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Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method
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Glide your way to better results—let's zero in on this essential prep step with some background and tips for refining it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gliding isn't a solution on its own, but rather a technique to investigate and prepare your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When you glide, you move gently on the roller or ball first, allowing the layers of tissue to slowly adapt and be more receptive to the compression that's to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you feel bumpy, crunchy sensations as you glide, you've discovered wha
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