Power Nap
4:24
sleepfoundation.org
Power Nap
The right timing and length can turn an afternoon snooze into a power nap. Learn strategies to feel refreshed and get more done after napping.
Apr 21, 2023
Power Nap Benefits
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
FacebookAndrew Weil, M.D.
70.8K views8 months ago
273K views · 2.1K reactions | Power nap like a champion in this high-tech sleep mask. | Futurism | Facebook
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273K views · 2.1K reactions | Power nap like a champion in this high-tech sleep mask. | Futurism | Facebook
FacebookFuturism
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1.4M views · 10K reactions | Gotta get that power nap in before the big game  - #GeorgiaFootball #UGAFootball #GeorgiaBulldogs #Dawgs #GoDawgs #UGA #Georgia #CollegeFootball #SEC #SECFootball #Football #Boom | Georgia Bulldogs | Facebook
FacebookGeorgia Bulldogs
816.2K views2 weeks ago
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18K views | We all love the occasional power nap at work. But to get the perfect rest you need the perfect accessory! Visit the #CentuaryMattresses website and find the right sleep accessory for you. #Centuary #Mattress #SleepPartner #PowerNap #Office #OfficeNaps #SleepAccessories #Sleep #Comfort #Peace #Rest #Comfy #Nap #SleepExpert #NeckPillow #BodyPillow #WedgePillow #SleepSpecialist #Explore #IndiaKaSleepSpecialist | Centuary Mattress | Facebook
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