A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin

Our sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of asanas can help in “DEFROSTING ” these tight shoulders? Can yoga help for frozen shoulder pain? And the answer is "YES" Few yoga poses like Dhanurasana, Paschim Namaskarasana , Garudasana , Ustrasana and few basic warm up asanas can help to defrost your Frozen Shoulder 😀 and make it super flexible. #chakrah

926K views · 11K reactions | A sedentary lifestyle reduces hip...

95K views · 1.7K reactions | As we age or live a sedentary lifestyle, our strength, balance, and coordination decline, increasing the risk of falls. Doing this exercise daily helps maintain these abilities, making everyday movements safer and more stable, and reducing your chances of falling over time. #fallprevention | Justin Agustin | Facebook