Punch and kick your way through a full-body workout! Cardio Kickboxing classes will focus on core strengthening, cardiovascular conditioning, and overall body coordination. If you're ready to sweat, join our classes on Mondays at 8:00 AM and Wednesdays at 8:15 AM. Check out the full group fitness schedule here: https://fal.cn/3ni0T | Spring Valley YMCA
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