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15-Minute Beginner-Friendly Kettlebell Workout with Kate & Me Short on time? This one’s perfect for busy days—but still gets the job done! Full-body, simple, and beginner-friendly. 🏋️ 5 Rounds: ✅ 15 Swings ✅ 10 Rows Each Side ✅ 12 Squats ✅ 10 Push-Ups ✅ 15 Deadlifts I used 24kg, Kate used 16kg—pick a weight that feels good and lets you move well. No need to overthink it—just press play, move with us, and have fun doing it. 💪 Want a full plan built for busy parents? Comment “81” below and we’ll
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1.9K views | The DediKate Summer Challenge started today and it’s …. NOT TOO LATE TO JOIN US! We dressed up in summer theme for the Week 1 workouts - to put a smile on your dial! 麗錄隆‍♀️ Come and join our fabulous community of women and get fit and feel great with this awesome 8 week at home workout and cardio challenge! Get your 7 day free trial now: www.kateiveyfitness.com/dedikate/summer/ | Kate Ivey Fitness | Facebook
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