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Boxing Workouts to Help You Knock Out Fat
7:13
YouTubeWORKOUT
Boxing Workouts to Help You Knock Out Fat
Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body's kinetic chains and it works hip joints and abs. As such it is the perfect exercise for getting fit, feeling strong and gaining better control over your own body. boxing cardio calories, boxing cardio, boxing ...
7.2M viewsSep 29, 2022
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