The Most Important Muscles For Jumping - A1Athlete
The Most Important Muscles For Jumping - A1Athlete
Sep 21, 2021
a1athlete.com
93K views · 3.9K reactions | Jumping is one of the best exercises for overall health. It strengthens the legs, feet and core muscles, increases cardio and helps the digestive system, and grounds our energy. For those with ankle or knee pain, I suggest starting with small jumps or using a rebounder. Doing 10-20 jumps per day can help condition the body and improve cardio and strength over time. | Mike Chang | Facebook
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