Physical Therapists Say You Need to Try These Exercises if Your Knees Crack and Pop
Physical Therapists Say You Need to Try These Exercises if Your Kn…
Jan 15, 2021
prevention.com
The knee popping sound, also known as knee cracking or knee snapping, can be caused by various factors 🤔. Here’s a breakdown: ## Normal: 1. *Gas bubbles:* 💧 The joints contain synovial fluid, which can form gas bubbles. When these bubbles burst, it can create a popping sound 🗣️. This is usually harmless 👍. 2. *Tendon or ligament movement:* 🏋️‍♀️ As tendons or ligaments move over bony structures, they can cause a snapping or popping sound 🗣️. This can be normal, especially if it’s occasiona
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The sound of cracking or popping in the knee is commonly referred to as crepitus. It is often caused by the release of gas bubbles from the fluid that lubricates the joint. This can occur due to natural changes in the joint such as aging, or from certain movements or positions. While it may be concerning, crepitus is generally considered to be a normal and harmless phenomenon in most cases. However, if accompanied by pain or discomfort, it's important to see your doctor. #physicaltherapy #nonsur
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