If your squats always feel tight and your heels lift off the ground, try this routine: 1️⃣ PNF Butterflies Tricks the nervous system and opening up your hips more than usual. Try it right now! 2️⃣ Hip Rotations Improves hip mobility and rotation, so your hips can move freely into the bottom of the squat. 3️⃣ Ankle Dorsiflexion Better ankle mobility lets your knees drive forward, keeping your heels down and your squat more upright. Practice these 3 times a week to move better and finally hit your
If your squats always feel tight and your heels lift off the ground, try t…
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The Best Way to Confidently Walk in Heels
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92K views · 1.2K reactions | Share in the comments how often do you practice walking in heels?! 樂 Without commitment, you will never start BUT without consistency you will never finish✨Practice makes perfect  cliché to say but it’s True! Begin learning how to walk in heels with the link in bio today #munroewalkworkshop #highheelcoach #howtowalkinheels #heelsclass | Munroe Walk Workshop 101 | Facebook
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92K views · 1.2K reactions | Share in the comments how often do you p…
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FacebookMunroe Walk Workshop 101
2.5K views · 278 reactions | Now let’s put Parts 1 & 2 together for this combination to practice Shuffles & Heels in Triplet Rhythms! I hope you enjoy it! - Shoes by @millerandbentapshoes Studio: @artsontheedgejax - #tapdance #tapdancer #tapdancing #tapdancereel #dancereel #dancereels #reelsdance #reels #reelsinstagram #dancevideo #tapdancevideo #choreography #tutorial #taptutorial #tapdancetutorial #dancetutorial #youtubetutorial #omarafloors #omarafloorsartist | Jenne Vermes | Facebook
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2.5K views · 278 reactions | Now let’s put Parts 1 & 2 together for th…
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FacebookJenne Vermes
12K views | Want to learn how to walk elegantly in high heels? ✨...
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