1.2M views · 3.1K reactions | Budget DIY Sauna! | Humour Train | Facebook
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 SAUNA NOW ACCESSIBLE 24/7 FOR MEMBERS ⤵️Instructions:  Turn on sauna 15 minutes before use.  Sauna will last 45 minutes.  Press green button below.MISUSE OF EMERGENCY BUTTON IN SAUNA WILL INCUR A $250 FINE. | Train Station Gym 24/7 | Facebook
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 SAUNA NOW ACCESSIBLE 24/7 FOR MEMBERS ⤵️Instructions: …
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FacebookTrain Station Gym 247
Sweat it out in style  Our sauna awaits to enhance your wellness journey. Relax, detoxify, and rejuvenate during our staffed hours Monday-Friday 9am-8pm  | Train Station Gym 24/7 | Facebook
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Sauna 185° → Cold Plunge 50° | Train for Freedom 🔥❄️
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15 minutes in the sauna changed the way I sleep. Your body heats up, heart rate climbs, and when you step out that rapid cooldown signals your nervous system to relax. It’s literally your body’s way of saying “it’s time to rest.” The benefits go way deeper than sleep: • Lowers cortisol (stress hormone) • Improves blood flow & recovery • Flushes toxins through sweat • Reduces inflammation • Boosts growth hormone & immunity No phone. No music. Just silence, breathing, and heat. It’s therapy for yo
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