How to Actually Grow Bigger Triceps Fast with Cable Overhead Triceps Extension #tricepsexercise
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Bigger Triceps Fast with Cable Overhead Triceps Extension #tricepsexercise
The overhead cable tricep extension with a straight bar is one of the best exercises to grow the long head of the triceps, but your elbow position determines whether the tension stays on the triceps or shifts into the shoulders. Keeping your elbows fixed while allowing a deep stretch behind your head helps maximize long head activation and ...
36.5K views1 month ago
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