10 volleyball-specific strength exercises & workouts
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Some of the exercises in the Built For Volleyball Program full body day (phase 1 off-season)! Hundreds of athletes are on the grind getting built for volleyball! If you haven't yet, hit the link in my bio to get started 👊📈 Put the work in #volleyball #volleyballtraining #volleyballplayer #vball #volleyballlife #volleyballscience
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